Knee pain and injuries

 

Screen Shot 2016-08-17 at 2.44.51 pmBecause we use our knees so much throughout our lives – particularly for active people – it is extremely common to encounter knee pain or a more serious knee injury. The knee is one of the most important components of your body in terms of movement, but it is also relatively susceptible to injury. Damage to knees can include ligament sprains, tendon tears, cartilage tears as well as patellofemoral pain syndrome (which usually presents as pain behind the kneecap).